How To Sleep Through The Night Without Waking Up : Nothing can compensate in the life of an individual more than getting up in the morning after a deep and comfortable sleep. The aching and tiring body gets due rest to gear up with the challenges of the day. That’s where the beauty of sleep lies in giving a systematic, proper and ofcourse ‘healthy’ life. It is completely normal if you somehow happen to wake up at night, but what matters is the duration. While many just take a few seconds to sleep back again, it is certainly not the case with others. They really don’t get back to sleep too quickly, as the duration may extend for hours together.
How To Sleep Through The Night Without Waking Up
This is where the post is all about. Let’s now take a look at the post of how to sleep through the night without waking up:-
Create a schedule where sleeping pattern should be fixed
Your body responds to the timings and actions which you do in a day. For example, if you have dinner at 8, your body adapts to the timing and will give you hints that you need to munch something at this time. This is how you can dearly understand the importance of ‘sleep-schedule’. If you are habitual of hitting the bed at 10 in the night and get up at 7 the next morning, your body will create a fixed sleep and wake schedule naturally.
Prioritize about your mental health
Stress can literally eat you like a termite. You literally lose interest in living a healthy life. Besides affecting your sleep-wake cycle, you either end up eating in ‘excess’ or you quit eating. So, there are certain healthy aspects in terms of meditation such as Yoga etc which help you to overcome anxiety.
Decrease the amount of liquid before going to bed
If you have to go to the washroom to relieve yourself a couple of times during the night, then try limiting the amount of liquid which you take. It is important not to have the liquid at least 90 minutes before you hit the bed. Hence, as your bladder is fairly empty, you can have a pretty comfortable sleep, without the need to rush to the bathroom.
Your bedroom should be meant for sleep only
When you clearly specify a certain place for dedicated actions such as sleeping, then this indirectly gives a signal to your brain and it becomes easy for you to complete them. For example, allotting your bed only for sleep and that means ‘No’ to TV or Work. So, when you hit your bed, your mind tells you to sleep without getting temptations to watch mobile etc.
Choose natural fiber blankets
It is all about taking the right decision at the right time and that equally goes for choosing the appropriate pillow and blankets which comprise of natural fiber. Since, they are comfortable as they trap less heat.
Don’t sleep during the day
It is true that when you have a discomforting and sleepless night then getting a nap during the day may be a pleasant experience but it has a side-effect too. So, what’s that? Well, you may have to experience another hard night to sleep back again, like the way you experienced the previous night. After all, taking a nap in the daytime may give you respite from the aching body but it creates a challenge to sleep again at the time you expect. Yes, it disturbs the ‘sleep’ and ‘wake’ cycle and you experience poor quality sleep in the process.
Do you know that those who consume alcohol are likely to wake up during the night? Yes, as alcohol can break your sleep and you feel like being tired throughout the day. So, stop having it, if you expect that your night should be comfortable and pleasant.
Go for a shower
Haven’t you experienced relaxation after taking shower? Yes, after all that’s the magic which the soothing bath gives, as it relaxes your mind and body to help you sleep better. There have been studies which suggest that taking a hot bath before going to bed actually helps you to get sound sleep. For any reason, if you don’t want to take a bath, you can at least soak your feet in hot water to improve the quality of your sleep.
Go for a pre-relaxing technique for mind relaxation
Do you know that many are smart enough to undergo pre-relaxing techniques that help them to ‘free’ their mind and relax? Yes, indeed. One can read a book, listen to music or undergo deep relaxation etc. for creating a scenario where it becomes easy and favorable to undergo sound sleep. There are many other options, simply find the one which suits you.
Never make the mistake of eating ‘too late’ in evening
Eating late will put extra pressure on digestion which will hamper the quality of sleep. It also disturbs natural functioning of melatonin release. So, as per the research it is important to have a meal at least 4 hours before bed time.
Don’t take caffeine while you are about to get to bed
Do you know that you shouldn’t take caffeine during bed time? Yes, indeed. Similarly, caffeine has five to six hours of life. So, it is better not to take, as it also reduces the level of melatonin in the body. You should realize that you automatically get sleep very quickly when you are tired, so avoid the same as it alerts your mind.
There are various reasons which become the basis for you to wake up at night. Right from stress to outside noise or light etc which may disturb you. However, after reading the aforementioned post you can experience a pleasant and positive lifestyle while recharging yourself through the night in terms of getting proper sleep. Now, you can keep a check on the level of frustration of waking up in the middle of the night to a great extent. Your ‘quality’ and ‘continuously sound’ sleep determines the level of energy you acquire the next morning for carrying out activities of the day.
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